Back Pain!

I enjoyed a relaxing, easy three mile run Friday afternoon, but haven't hit the pavement since due to an intense lower back pain. Today's plan is to visit the chiro. to get some much needed adjustment/intervention. Hopefully, all will be well for a run on Tuesday.

I've been reading a new book entitled Women Who Run. It is a collection of stories about women from all walks (I mean runs) of life and their motivations to run. I've learned a lot about ladies who pioneered the world of running for women, especially at marathon distance events. Some of the stories are really motivational. It is surely a recommended read to any running enthusiast.